Why do we accumulate Fat? The accumulation of fat is a process that occurs in the human body and animals when there is not enough food to feed it. It is a natural reaction of the body that seeks to protect itself from the lack of nutrients. The buildup can be beneficial if it’s well controlled, but if it’s not, it can lead to more serious problems.
Why do I accumulate Fat?
Accumulating fat is a normal process that occurs in our body when we don’t have enough to eat. This process has two main objectives:
– Protect yourself from heat leakage (heating) because fats are a high-calorie fuel.
– Keep blood sugar levels high to maintain proper energy and function.
What Does Accumulating Fat Mean?
When you accumulate fat, your body tells you that it needs more food. This means that your blood sugar levels go up. When your blood sugar rises, your body begins to produce the hormone glycogenic which helps reduce the amount of fat in your body.
How to Control Your Fat Accumulation?
If you want to control your accumulation, you must start with a healthy diet plan. A good diet consists of consuming fruit and vegetables, avoiding refined carbohydrates and processed products. It is also advisable to consume whole grains, whole vegetables and legumes. In addition, avoiding alcohol and tobacco is essential to reduce the accumulation.
Is it necessary to avoid Fats?
It is not mandatory to avoid fats. If you are obese, you should avoid consuming them. But if you eat a lot of fat, you’ll need to exercise regularly to keep your weight constant.
Are There Alternatives To Refined Foods?
Yes, there are alternatives to refined foods. You’ll find whole grains in supermarkets and organic grain stores. You will also find vegetable oils and olive oils in organic food stores and supermarkets.